Seneca,

Today’s letter broached several topics:  exercise, study, food, worry over the future, and more besides.  I’ve been thinking about the first four specifically the past few days.

Your suggestions for healthy and philosophically motivated exercise are timely, and I’ll be thinking about them much today.  I’m thinking they will mesh well with my recreation of, as Marcus calls it, ‘The Grecian Regimen” from the suggestions of Musonius.

Thanks for the tidbit!

Farewell.

Part of Michel Daw’s Reading Plan of Seneca’s Letters.