Philosophical eating: “The clear dry soul is wisest and best.”


In Musonius’ Lecture/s on food, we hear straight off that, “On the subject of food he used to speak frequently and very emphatically too…”. The reasoning given is that as food is something we are obliged to handle daily, it is a key tool for developing the virtue of self-control.

The main thrust is:

“As one should prefer inexpensive food to expensive and what is abundant to what is scarce, so one should prefer what is natural for men to what is not.”

Musonius seems to layout three sorts of foods.

  • Natural foods which do not require fire for preparation.
    • Seasonal, fresh fruit, some vegetables, cheese, honey, etc.
  • Natural foods which do require fire for preparation.
    • Most cereals, pulses, etc.
  • Barbaric or unsuitable foods.
    • Namely meat-flesh in the first category, but also dainty foods like sweet cakes, extravagant dishes, dishes which harm the health, etc.

Additionally, in this paper that I’m currently reading, ‘Food and Counter-cultural Identity in Ancient Cynicism‘ the author Notario makes the statement that food choices are a key practice and symbol for in-group/out-group identification.  We can see that in the religious prohibtions in Semetic religions, national cousines, and societal choices about acceptable foods (cow, chicken, horse, dog, muskrat?).

In the cases of the Stoics, Cynics, and Pythagoreans it is also a counter-cultural act.

Paleo diet fans:  trigger warning.

Notario states that up to 80% of the calories of the ancient Greek diet were provided by cereals.  He treats at times dietary choices like a text, noting that the Cynics and Stoics repudiated the fancier foods, and extolled the virtues of the simple foods of the Everyman.

One of those is madzae/maza, a sort of barley cake (in the sense of party not a sweet treat).  A recipe for the food can be found here.  I gave my hand a try at this, and found it to be surprisingly tasty.  The author notes that it tastes of Honey Smacks cereal (red box, Frog), and that is spot on.  The grainy texture seems a little unavoidable, however your diligence with a mortar and pestle, or in my case a repurposed coffee grinder, may vary the degree.

I made the simplest ones, but I can see how adding some cheese or a bit of honey would be a nice change of pace periodically.

Over in the Cynosarges group on Facebook we’re putting together a “Philosophical eating plan” based on the prescriptions of Musonius, and the examples of Diogenes and Crates.  If you’re interested in collaborating, or making use for the final product, head over there and check it out.

Impressions and the OODA Loop


If you hang around .mil, LEO, or civilian self-defense circles you’ll eventually hear reference to the OODA Loop.  OODA Loops are not the most recent in a line of tactic-cool cereal for the cool guys.  The OODA Loop is a mental model for human decision making, especially in crisis.  Now, professionals in psychology and decision making make take issue, but as a pedagogical tool and mental model for the non-specialist, it’s the standard of training.

A quick and dirty primer on the OODA Loop:
The OODA Loop is a decision making loop that one must go through to come to action in times of crisis.  It is broken down into four parts which give it the acronym.



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  • Observe
  • Orient
  • Decide
  • Act

First, you must make an observation.  This is a witnessing of some fact about reality.  It might be “A man is approaching me,” or “An object rests on the sidewalk,” or “I’ve fallen to the ground.”  The observation is neutral.  It simply is.

Next, is the orienting phase.  You must put the observation into the proper context.  You must come to know ‘what the observation means.’

  • “A man is approaching me.”
    • Observation:  A man is walking in a baggy jacket, hands in his pockets, shoulders rolled forward.  He is on a vector to cross paths with me.  We make eye contact, and he speeds up.
      • Orientation 1:  I’ve just exited a store, his jacket is light, appears to be unlined.  It’s winter, and the wind and snow are driving.  This man is cold, and is going inside.
      • Orientation 2:  I’m lost on a city street at night.  The street is practically empty, and I’ve seen this man before two blocks back.  He might be threat.

Next comes the deciding phase.  Once you have oriented to the situation, and you understand the context in which the observation occurs, you must decide on the proper course of action.

  • “A man is approaching me.”
    • Decide:
      • O1:  Step aside and hold the door as courtesy.
      • O2:  Options…
        • A:  Cross the street.
        • B:  Speak to the man, “Hey buddy, nice night, eh?”
        • C:  Speak to the man, “Watch out for that bus!”
        • D:  Prepare to fight

Now, the action.  You do the thing.

The thing about the OODA Loop is that we engage in this hundreds of times per day, and if for some reason the loop gets interrupted, it must start over.  So, if we can ‘get inside’ the OODA Loop of someone else, we’ll catch them off-guard.  Most folks take between 0.25 and 1.5 seconds to go through one OODA Loop.  Speaking to a would-be attacker my kick his or her OODA Loop back to the start, giving you more time to act.

So, what does this have to do with Stoicism and with φαντασία in particular?  I think the Cycle of Assent matches up fairly well:

  1.  The ἡγεμονικόν (hêgemonikon) is presented with an impression. (Observe)
  2.  An almost-instantaneous value judgment is attached, and a proposition is made. (Orient)
  3. The proposition is weighed, you either assent, deny, or suspend judgment. (Decide)
  4. You either experience a passion, form an intention, desire or aversion, etc.  (Act)

This is a modification of Sellars’ distillation of the four stages of Assent:

1. The soul receives an impression via the sense organs or the mind/memory;
2. An “almost” involuntary and unconscious value judgment is attached;
3.  The ruling faculty is presented with a proposition composed of the perceptual data and the unconscious value judgment from #2;
4. One either assents or denies the impression/proposition.

As practicing Stoics practicing the Discipline of Assent, if one is already familiar with the OODA Loop (or finds it a useful mnemonic device), this similarity in models may be helpful.