“It is likely that some troubles will befall us; but it is not a present fact. How often has the unexpected happened!
How often has the expected never come to pass! And even though it is ordained to be, what does it avail to run out to meet your suffering?
You will suffer soon enough, when it arrives; so, look forward meanwhile to better things.”
— Seneca, Letter 13
I’ve been holding off writing about this topic, but today I decided it was time to set fingers to keyboard. Not because I have some revelation to share with you, but because I need to work through this linguistically. I need to think about it, rationally. I need to frame it appropriately to my nature, and I need the therapeutics which philosophy brings. Like many folks, I’ve been experiencing some anxiety due to the on-going COVID-19 pandemic. I have ameliorated that somewhat, and I’ll tell you how.
I realized I was checking in on the stats almost hourly. That might be a slight exaggeration, but it was at least a handful of times per day. I’m an analytical sort, and I like and work with data. So at first, I didn’t notice anything wrong with this behavior. However, in retrospect, I see it was a sort of compulsive behavior that wasn’t very helpful to me.
So the first thing that I did was reduce my information intake to once daily or less. I also restricted the amount of public official video I was watching: all of them for my country and state, to reading a short review of each of one to be generally apprised. I also (maybe unfairly) outsourced some of my information consumption to others who were not so affected: I asked them to give me short summaries when something interesting crossed their transom.
I noticed an immediate reduction in stress.
That being said, the situation is materially quite severe. While I myself am not in the highest-risk demographic, many others are. I’ve reframed my “social distancing” and “stay at home” behaviors as a function of my social roles, and also a way of extending Hierocles’ circles of affinity. I have also set plans to re-start my meditation practice, with some limited success, but I’m working on it.
Epictetus is very right when he says:
“When you relax your attention for a little, do not imagine that you will recover it wherever you wish, but bear this well in mind, that your error of to-day must of necessity put you in a worse position for other occasions.”
— Epictetus, Discourses 4:12.
Re-starting a philosophical practice of any sort is difficult. It is comforting, even if we’ve drifted away from our progress, to remember that the promises of philosophy are always there, and it is never too late to take up the old cloak and bag.